Eat Right for Your Yype by Dr Peters J.D'Adamo Meats and Poultry
Highly Beneficial Beef, buffalo, heart, lamb, liver (calf), mutton, veal, venison Neutral Chicken, cornish hen, duck, goose, grouse, guinea hen, horse, ostrich, partridge, phesand, rabbit, squab, squirrel, turkey Avoid Bacon/ham/pork, Quail and Turtle Seafood Highly Beneficial Bass (all) cod, halibut, perch (all) pike, red snapper, shad, sole (except gray or dover) sturgeon, swordfish, tilefish, trout- rainbow, yellowtail Neutral anchovy, bluefish, carp, caviar, chub, clam, crab, cusk, drum, eel, flounder, grouper, haddock, hake, halfmoon fish, herring (fresh), lobster, mahimahi, monkfish, mullet, mussel, opaleye fish, orange roughy, oyster, pickerell, porty, rosefish, sailfish, salmon (fresh), sardine, scallop, scrod, scup, shark, shrimp, smelt, smain (escargo/ Helix pomatia [which is the kind to prevent breast cancer, but not as big of a problem in O type people, just A and AB types, but is beneficial for anyone who has the diagnosis of breast cancer]) Sole (gray or Dover) Sucker, Sunfish, Tilapia, Trout (brook/sea) Tuna, Weakfish, Whitefish, Whiting Avoid Abalone, Barracuda, catfish, conch, frog, herring (pickled/smoked), lox (smoked salmon), muskellunge, octopus (boo), pollack, salmon roe, squid (calamari)(boo). Dairy and Eggs Highly Beneficial O's should severely restrict their use of dairy.....Their system is ill designed for their proper metabolism, and there are no highly beneficial foods in this group.... Neutral Butter, egg (chicken/duck), farmer cheese, feta, ghee, goat cheese, mozzarella (yay pizza) Avoid American, blue, brie, buttermilk, camembert, casein, cheddar, colby, cottage, cream, edam, egg, emmenthal, gouda, gruyere, half &half, ice cream (boo), jarlsburg, kefir, mikl (cow/goat), montery jack, muenster, neufchatel, paneer, parmesan, provolone, quark, ricotta, sherbet, sour cream (low- /nonfat), string, swiss, whey (boo) yogurt (all varieties)(boo). Oils and Fats Highly Beneficial- extra virgin olive oil is by far the best oil flaxseed, olive Neutral almond, black currant seed, borage seed, canola, cod liver, sesame, walnut Avoid avacado, castor, coconut, corn, cottonseed, evening primrose (oops), peanut, safflower, soy Nutes and Seeds Highly Beneficial flaxseed, punpkin seed, walnut (black/english) Neutral almond, almond butter/cheese/milk, butternut, iilbert(hazelnut), hickory, macadamia, pecan, pecan butter, pignola (pine), sesame butter (tahini), sesame seed Avoid beech, brazil, cashew (boo), cashew butter, chestnut, litchi, peanut, peanut butter, pistachio, poppy seed, sunflower butter, sunflower seed. Beans and Legumes Highly Beneficial adzuki bean, black eyed pea Neutral black bean , cannellini bean, fava (broad) bean, garbanzo bean (chickpea), green /snap/ string , jicama, lima bean, mung bean/sprouts, norther bean, pea (green/pod/snow), soybean, soy cheese, soy flakes/granules, soy milk, Avoid copper, kidney, lentile, navy, tamarind Cereal Highly Beneficial -None Type O's do not tolerate whole wheat products at all, and should eliminate them from the diet. They contain lectins that react with both your blood and your digestive tract and interfere with the proper absorption of beneficial foods. Wheat products are a primary culprit in Type O weight gain. The glutens in wheat germ interfere with Type O metabolic processes. Inefficient or sluggish metabolism causes food to convert to energy more slowly, and so store itself as fat. Neutral amaranth, buckwheat/kasha, cream of rice, kamut, millet (puffed), oat bran, oatmean, rice bran, rice (puffed), spelt, tapioca, teff Avoid barley, corn (all), cornflakes, cornmeal, cream of wheat, familia, farina, Grape-nuts, grits, seven-grain, shredded wheat, wheat bran, wheat germ Breads and Muffins Highly Beneficial Essene (manna) bread Neutral brown rice bread, ezekiel bread, gluten-free bread, millet, oat bran muffin, rice cake, rye bread (100%), rye crisp, ryvita, soy flour bread, spelt bread, wasa crispbread (wheat-free) Avoid bagel (wheat), corn muffin, english muffin, high-protein bread, matzo, multi-grain bread, pumpernickel, sprouted wheat bread containing wheat flour, wheat bran muffin, whole wheat bread Grains and Pasta
Highly Beneficial -none Most pasta is made with semolina wheat, so select carefully. O's can tolerage pasta made from buckwheat, jerusalem artichoke, or rise flour. These are not required for Os health, like animal and fish foods are. Neutral Buckwheat/kasha, oat flour, quinoa, rice (basmati/brown/white/wild), rice flour, rye flour, soba noodles (100% buckwheat), spelt flour Avoid barley flour, bulgar wheat flour, couscous (cracked wheat), durum wheat flour, gluten flour, graham flour, semolina pasta, white flour, whole wheat flour Vegetables Highly Beneficial artichoke (domestic/globe/jerusalem), beet greens, broccoli, chicory, collard greens, dandelion, escarole, ginger, horseradish, kale, kelp, kohlrabi, lettuce (romaine), okra, onion (all), parsley, parsnip, pepper (cayenne/red), potato, sweet, pumpkin, seaweed, spinach, swiss chard, turnip Neutral argula, asparagus, asparagus pea, bamboo shoot, beet, bok choy, brussels sprout, cabbage (chinese/red/white), caraway, carrot, celeraic, celery, chervil, chili pepper, cilantro, coriander, daikon radish, dill, eggplant, endive, fennel, fiddlehead fern, garlic, lettuce (Bibb/boston/iceberg/musclun), Mushroom (abalone/enoki/maitake/oyster/ portobello/straw/tree), olive (greek/green/kalamata/spanish), oyster plant (salsify), pepper (green/jalapeno/orange/purple, yellow), rutabaga, scallion, shallot, squash (all), tomato, water chestnut, watercress, yam, zucchini Avoid alfalfa sprouts, capers, cauliflower, corn, cucumber, leek, mushroom (common/shiitake/silver dollar) mustard greens, olive (black), pickles (in brine), potato (blue/red/white/yellow), rhubarb, spirulina, taro, yucca Fruits Highly Beneficial banana, blueberry, cherry (all), fig (fresh/dried), guava, mango, plum (all) prune Neutral apple, apricot, breadfruit, boysenberry, cranberry, currant (black/red), date, dewberry, elderberry, gooseberry, grape (all), grapefruit, kumquat, lemon, lime, loganberry, melon canang/casaba/crenshaw/ christmas/musk/persian/spanish), mulberry, nectarine, papaya, peach, pear, persimmon, pineapple, pomegranate, prickly pear, quince, raisin, raspberry, sago palm, starfruit (carambola), strawberry, watermelon, youngberry Avoid asian pear, avocado, blackberry, cantaloupe, coconut, kiwi, melon (bitter/honeydew), orange, plantain, tangerine Juices and Fluids Highly Beneficial balck cherry, guava, mango, pineapple, prune, spinach Neutral apple, apple cider, apricot, cabbage, carrot, celery, cranberry, grape, grapefruit, lemon, lime, nectarine, papaya, pear, tomato, vegetable juice (from acceptable vegetables) Avoid Aloe, blackberry, coconut milk, cucumber, orange, tangerine Spices, Sugars, Seasonings Highly Beneficial carob, curry, dulse, horseradish, kelp, parsley, pepper (cayenne), turmeric Neutral agar, allspice, almond extract, anise, apple pectin, arrowroot, barley malt, basil, bay leaf, bergamot, brown rise syrup, caraway, cardamom, chervil, chili powder, chives, chocolate, cinnamon, clove, coriander, cream of tarter, cumin, dill, garlic, gelatin (plain), honey, lecithin, maple syrup, majoram, miso, molasses, molasses (blackstrap), mustard (dry), oregano, paprika, pepper (peppercorn/red pepper flakes), peppermint, rice syrup, rosemary, saffron, sage, salt, savory, spearmint, sugar (brown/white), tamari (wheat-free), tapioca, tarragon, thyme, vanilla, wintergreen, yeast (baker's/brewer's) Avoid acacia (gum arabic), aspartame, carrageenan, cornstarch, corn syrup, fructose, invert sugar, mace, maltodextrin, MSG, nutmeg, pepper (black/white), sucanat, sucrose Condiments Highly Beneficial none Neutral apple butter, jam/jelly (from acceptable fruits), mustard (wheat-free, vinegar-free), salad dressing (low-fat, from acceptable ingredients), soy sauce, vinegar (apple cider) Avoid ketchup, pickles (all) pickle relish, mayonnaise, vinegar (all except apple cider), worcestershire sauce Herbal Teas Highly Beneficial astralagus, cayenne, chickweed, dandelion, fenugreek, ginger, hops, linden, mulberry, parsley, rose hip, sarsaparilla, slippery elm Neutral catnip, chamomile, dong quai, elder, ginseng, hawthorn, horehound, licorice root, mullein, peppermint, raspberry leaf, sage, senna, skullcap, spearmint, thyme, valerian, vervain, white birch, white oak bark, yarrow Avoid alfalfa, aloe, burdock, coltsfood, corn silk, echinacea, gentian, goldenseal, guarana, juniper, red clover, rhubarb, saint-john's-wort, shepherd's purse, strawberry leaf, yellow dock Miscellaneous Beverages Highly Beneficial club soda, seltzer water, green tea Neutral red wine Avoid beer, coffee (regular/decaf) liquor, distilled, soda (cola/diet/misc.), black tea (regular/decaf) Excercise
| O-p97 animal foods speed up the type O metabolic rate and make it more efficient as they burn meat as fuel. This is because of high stomach acid. The O's muscles will become alkaline from eating meat. O's thrive slightly on acidic muscles
Wheat is alkaline for Os.
Foods that encourage weight gain; O types |
