Eat Right for Your Yype by Dr Peters J.D'Adamo Meats and Poultry Highly Beneficial Goat, Lamb, Mutton, Rabbit, Venison Neutral Beef, Buffalo, Liver (calf), Ostrich, Pheasant, Turkey, Veal Avoid Bacon/ham/pork, Chicken, Cornish hen, Duck, Goose, Grouse, Guinea hen, Heart, Horse, Partridge, Quail, Squab, Squirrel, Sweetbread, Turtle Seafood Highly Beneficial Caviar, Cod, Groaker, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi, Monkfish, Perch (ocean), Pickerel, Pike, Porgy, Salmon (fresh), Sardine, Shad, Sole (except gray or dover), Sturgeon Neutral Abalone, Bluefish, Bullhead, Carp, Catfish, Chub, Cusk, Drum, Halfmoon fish, Herring (fresh), Mullet, Muskellunge, Opaleye fish, Orange roughy, Parrot fish, Perch (silver/white/yellow), Pompano, Red snapper, Rosefish, Sailfish, Scallop, Scrod, Scup, Shark, Smelt, Squid, Sucker, Sunfish, Swordfish, Tilapia, Tilefish, Tuna, Weakfish, Whitefish, Whiting Avoid Anchovy, Bass (bluegill/sea/striped), Barracuda, Beluga, Butterfish, Clam, Conch, Crab, Crayfish, Eel, Frog, Herring (pickled), Lobster, Lox (smoked salmon), Mussel, Octopus, Oyster, Pollack, Salmon roe, Shrimp, Snail (escargot/ Helix pomatia), Sole (gray or Dover) Trout (all), Yellowtail Dairy and Eggs Highly Beneficial Cottage Cheese, Farmers Cheese, Feta, Goat Cheese, Kefir, Milk (cow/goat), Mozzarella, Paneer, Ricotta, Yogurt (all varieties) Neutral Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream cheese, Edam, Egg (chicken), Emmenthal, Ghee (clarified butter), Gouda, Gruyere, Jarlsberg, Monterey jack, Muenster, Neufchatel, Parmesan, Provolone, Quark, Sherbet, Sour cream (low/nonfat) Swiss, Whey Avoid American cheese, Blue cheese, Egg (duck/goose/quail), Ice cream, String cheese Oils and Fats Highly Beneficial- extra virgin olive oil is by far the best oil Olive Neutral Almond, Black currant seed, Cod liver, Evening primrose, Flaxseed, Walnut, Wheat germ Avoid Avacado, Borage seed, Canola, Castor, Coconut, Corn, Cottonseed, Peanut, Safflower, Sesame, Soy, Sunflower Nutes and Seeds Highly Beneficial Walnut, Black Neutral Almond, Almond butter/cheese/milk, Brazil, Butternut, Chestnut, Flaxseed, Hickory, Litchi, Macadamia, Pecan, Pecan butter, Walnut (english) Avoid Cashew, Cashew butter, Filbert (hazelnut), Pignola (pine), Pistachio, Peanut, Peanut butter, Poppy seed, Pumpkin seed, Sesame butter (tahini), Sesame seed, Sunflower butter, Sunflower seed Beans and Legumes Highly Beneficial Kidney Bean, Lima Bean, Navy Bean Neutral Cannelini bean, Copper bean, Fava (broad) bean, Green/snap/string bean, Jicama, Northern bean, Pea (green/pod/snow), Tamarind bean, White bean Avoid Adzuki bean, Black bean, Black-eyed pea, Garbanzo bean (chickpea), Lentile (domestic/green/red), Mung bean/sprouts, Pinto bean, Soybean, soy cheese, Soy flakes/granules, Soy milk, Soy miso, Soy tempeh, Soy tofu Cereal Highly Beneficial Millet, Oat Bran, Oatmeal, Rice, Puffed, Rice Bran, Spelt Neutral Barley, Cream of rice, Quinoa Avoid Amaranth, Buckwheat/kasha, cornflakes, cornmeal, cream of wheat, Grits, Kamut, Rye, Seven-grain, Teff, Tapioca, Wheat bran, Wheat germ Breads and Muffins Highly Beneficial Brown Rice Bread, Ezekiel Bread, Rice cake, Wasa Crisp Breat (wheat-free) Neutral Gluten-free bread, High-protein bread (wheat-free), Oat bran muffins, Spelt bread, Soy flour bread, Wheat bread (refined, unbleached), Wheat (white flour products) Avoid Amaranth, Corn muffin, Durum wheat, Kamut, Multi-grain bread, Punpernickel, Rye bread (100%), Rye crisp, Ryvita, Wheat bran muffin, Whole wheat bread Grains and Pasta - will need only minimal amount of the nutrients in pasta and rice if consuming the met, seafood, and dairy products advised.
Highly Beneficial Millet Flour, Oat Flour, Rice Flour, Spelt Flour Neutral Barley Flour, Quinoa, Rice (basmati/brown/white), Semolina pasta, White flour Avoid Buckwheat/kasha, Bulgur wheat flour, Couscous (cracked wheat), Durum wheat flour, Gluten flour, Graham flour, Rye flour, Soba noodles (100% buckwheat), Whole wheat flour, Rice, wild Vegetables Highly Beneficial beet, beet greens, broccoli, brussels sprout, cabbage (chinese/red/white), carrot, cauliflower, collard greens, eggplant, ginger, kale, mushroom, shiitake, mustard greens, parsley, parsnip, pepper (all), potato (sweet), yam (all) Neutral alfalfa sprouts, arugula, asparagus, asparagus pea, bamboo shooter, bok choy, capers, celeraic, celery, chevil, chickory, cilantro, cucumber, daikon radish, dandelion, dill, endive escarole, fennel, fiddlehead fern, garlic, horseradish, kelp, kohlrabi, leek, lettuce (bibb/boston/iceberg/mesclun/romaine), Mushroom (abalone/common/domestic/enoki/maitake/oyster/portobello/silverdollar), straw/tree Avoid artichoke (domestic/globe/jerusalem), corn (all), olive (all), pumpkin, radish/sprout, rhubarb, tomato Fruits Highly Beneficial Banana, cranberry, grape (all), papaya, pineapple, plum (all) watermelon Neutral Apple, apricot, asian pear, blackberry, blueberry, boysenberry, breadfruit, cantaloup, cherry (all), currant (black/red), date, dewberry, elderberry, fig (fresh/dried), gooseberry, grapefruit, guava, kiwi, kumquat, lemon, lime, loganberry, mango, melon (canang/casaba/christmas/crenshaw/honeydew/musk/persian/spanish), Mulberry, nectarine, orange, peach, pear, plantain, prune, quince, raisin, raspberry, sago palm, strawberry, tangerine, youngberry Avoid avacado, coconut, melon, bitter, persimmon, pomegranate, prickly pear, starfruit (caramboloa) Juices and Fluids Highly Beneficial Beet Greens, cabbage, cranberry, papaya, pineapple Neutral aloe, apple, apple cider, apricot, carrot, celery, cherry (all), coconut milk, cucumber, grapefruit, leomon, lime, nectarine, orange, pomegranate, prune, tangerine, tomato, begatable juice (from acceptable vegetables) Avoid Coconut, pomegranate, tomato Spices, Sugars, Seasonings Highly Beneficial curry, ginger, horseradish, parsley, pepper, cayenne Neutral agar, anise, apple pectin, arrowroot, basil, bay leaf, bergamot, brown rice syrup, capers, caraway, cardamom, carob, chervil, chili powder, chives, chocolate, clove, coriander, cream of tarter, cumin, dill, dulse, fructose, garlic, honey, kelp, lecithin, mace, maple syrup, marjoram, molasses, blackstrap, mustard (dry), nutmeg, oregano, paprika, pepper (peppercorn/red/pepper flakes), peppermint, rice syrup, rosemary, saffron, sage, salt, savory, spearmint, sugar (brown/white), tamari (wheat-free), tarragon, thyme, turmeric, vanilla, vinegar (all) wintergreen, yeast (baker's/brewer's) Avoid acacia (gum arabie), allspice, aspartame, almond extract, barley malt, carageenan, cinnamon, cornstarch, corn syrup, dextrose, guar gum, invert sugar, maltodextrin, gelatin, plain, MSG, pepper (black/white), tapioca Condiments Highly Beneficial None! Neutral apple butter, jam/jelly (from acceptable fruits), mayonnaise, mustard (except dry), pickle relish, pickles, salad dressing (low-fat, from acceptable ingredients), Worcestershire sauce Avoid Ketchup, Soy sauce, Stevia, sucanat Herbal Teas Highly Beneficial cayenne, ginger, ginseng, green, licorice root (need doctor permission), nilk thistle, parsley, peppermint, raspberry leaf, rose hip Neutral alfalfa, astralagus, burdock, catnip, chamomile, chickweed, dandelion, dong quai, echinacea, elder, fenugreek, hawthorn, horehound, mulberry, sage, senna, saint-john's-wort, sarsaparilla, slippery elm, spearmint, strawberry leaf, thyme, valerian, vervain, white birch, white oak bark, yarrow, yellow dock Avoid aloe, coltsfoot, corn silk, gentian, goldenseal, guarana, hops, juniper, linden, mullein, red clover, rhubarb, shepherd's purse, skullcap, stinging nettle root Miscellaneous Beverages Highly Beneficial Tea, green Neutral Beer, coffee (regular/decaf), tea/ black (regular/decaf), wine (red/white) Avoid liquor, distilled, seltzer water, soda (club/cola/diet/misc.) Excercise
| idiosyncratic, utterly unique * sometimes chameleonlike, sturdy and alert characteristics. resist many of the most severe diseases common to modern life, such as heart disease and cancer. When they do get these diseases Bs are more likely to survive them. Prone to more exotic immune-system disorders, like multiple sclerosis, lupus and chronic fatigue syndrome.
As listed in eat right 4 your baby by Peter JDAdamo Avoid when pregnant: Dont avoid Spices Herbal teas Beverages
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